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    Durham Region, Youth Social Worker
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    Durham Region


Diet & Nutrition

It is often said, "garbage in, garbage out."  And when it comes to feeling your best - what you put in your body goes a long way to how you feel throughout your day.

Find yourself feeling bloated, tired after eating, full of gas, low on energy?  Perhaps it's time to take a look at how you are nourishing yourself.  

It doesn't have to be an arduous task - or have you scouring the speciality stores.  Instead, it can start with a gentle shift toward bringing yourself into greater alignment with what nature has provided for us.  

A healthy and nutritious vibrant living nutrition and diet strategy doesn't have to break the bank or keep you tied up in the kitchen for hours, though some planning and a little preparation can go a long way to keeping things simple.   

It's often just a matter of taking a moment to make a plan, and then working through it... massaging as you go to find what works best and is satisfying for your unique needs.

If you are ready to take steps to improve the way you feel starting with what you put on your plate and in your mouth then I am ready to help you make this change manageable so that you can achieve your goals.  And you can start today!  Whether you want to feel better, look better, lose, gain or maintain your weight or find greater variety, moderation and balance in your meal planning and lifestyle the time to start is now.  Contact Sarah to book your free 20 minutes session.   

It is time to focus on you and your family and one of the greatest things you can do is nourish yourself and your family with nutritious and delicious foods that nature has provided for you to thrive.

Learn more and to book your nutritional consultation. 

Stay turned for our upcoming holistic weight management program coming in 2016.

In preparation for the program I want you to know that a vibrant living diet consists of fruits and vegetable, whole grains, lean protein, nuts and seeds, and healthy fats.  So, now that you know that how about walking though your cupboards, freezers and fridge and especially the "junk" cupboard.  Take what you can to a food bank and toss the rest.  I know it sounds harsh when you think of the time, money and effort you went to to fill your cupboards with food like products that leave you under nourished nutritionally, craving more, and lacking in overall vitality.  

Continue to consume these food like products and you will continue to feel the way you do. Choose to eat something different and change the way you feel from the inside out.  Our Vibrant Living Diet is concerned with providing the nutrition foundation for reducing inflammation and active dis-ease in the body, improving mental clarity and focus, improving and stabilizing mood, and bring a greater feeling of happiness into the lives of those who practice the Vibrant Living Diet.

The guidelines are simple.  This process has a purpose and that is to have you consuming foods that nourish and fuel your body for optimal performance within the physical, mental and emotional arenas.

This is a whole mind-body-soul program that will help you shine a light on the core reasons you've been struggling with your weight, your health, your life and once your have identified and brought awareness and understanding to the issues you can go through simple, yet effective self-healing methods to release and reprogram your mind, weight, health and all areas of your life to manifest the life you truly desire.

If you are ready to make a lasting and transformative change in your life then I am here to assist you in getting there faster then you ever imagined.  Contact us today to get started.