THE VIBRANT LIVING INSTITUTE & ACADEMY

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Exercise


At the Vibrant Living Institute we firmly believe that you have to move it or you risk losing it.  I can't say this enough.  Even the simplest of exercise and fitness practices can bring huge benefits to your over all vitality.


For those of you dealing with ageing parents who are bed ridden due to illness or hospitalization you must know that every day in bed is 5 days to recover to that initial level of health.  


As we've said, Vibrant Living is process, not a pill.


It is of vital importance that you and your loved ones practice regular physical activity.  Here at the Vibrant Living Institute we will focus on giving you the life hacks, tips and tricks for exercising for health using yoga, energy practices and walking so that you can get the greatest benefit towards living a more Vibrant Life!


Start Your Vibrant Living Journey Today!  Vibrant Living Calendar.