VIBRANT 
LIVING 
INSTITUTE

Evolve Yourself. Empower Your Family. Elevate Humanity.

Sign up to get emails about life hacks on health, wealth and happiness

Subscribe to our mailing list

* indicates required

Blog

Events

Testimonials

  • "I just wanted to say thank you. You have helped me more in one session than all the talk therapy I've done. I use and teach others the tools you taught me. I am truly grateful..."
    Bonnie
    Durham Region, Youth Social Worker
  • "Wow, I don't know what to say. I had no idea that my private session with Sarah would include a psychic reading!! I was amazed at the information she brought to the surface. ..."
    Yvonne B.
    Durham Region

Share

Exercise


At the Vibrant Living Institute we firmly believe that you have to move it or you risk losing it.  I can't say this enough.  Even the simplest of exercise and fitness practices can bring huge benefits to your over all vitality.


For those of you dealing with ageing parents who are bed ridden due to illness or hospitalization you must know that every day in bed is 5 days to recover to that initial level of health.  


As we've said, Vibrant Living is process, not a pill.


It is of vital importance that you and your loved ones practice regular physical activity.  Here at the Vibrant Living Institute we will focus on giving you the life hacks, tips and tricks for exercising for health using yoga, energy practices and walking so that you can get the greatest benefit towards living a more Vibrant Life!


Start Your Vibrant Living Journey Today!  Vibrant Living Calendar.